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GSMC Fitness Podcast Episode 71: Starting Your Fitness Journey
GSMC Fitness Podcast Episode 69: Building Muscle
GSMC Fitness Podcast Episode 67: Motivation, HIIT, and Debunking Fitness Myths
GSMC Fitness Podcast Episode 63: Tracking Your Fat Loss Goals
GSMC Fitness Podcast Episode 68: How To Handle The Bulk of the Journey
GSMC Fitness Podcast Episode 66: The Slower But Equally Important Part of the Journey
GSMC Fitness Podcast Episode 60: This Is Where You Start
GSMC Fitness Podcast Episode 59: How to Destroy Body Fat and Replace it With Confidence
GSMC Fitness Podcast Episode 58: Ghosts of Workouts Past
GSMC Fitness Podcast Episode 57: How to Recover After a Workout
GSMC Fitness Podcast Episode 56: Mirror and Crossfit
GSMC Fitness Podcast Episode 55: Gym Bag Essentials
GSMC Fitness Podcast Episode 54: Glutes, Take 2
GSMC Fitness Podcast Episode 53: Glutes
GSMC Fitness Podcast Episode 52: Trends
GSMC Fitness Podcast Episode 51: Happy New Year!
GSMC Fitness Podcast Episode 50: Core Training - Rotational Exercises
GSMC Fitness Podcast Episode 49: Squats
GSMC Fitness Podcast Episode 48: Reachable Goals and Clear Progress
GSMC Fitness Podcast Episode 47: Benefits of BCAAs
GSMC Fitness Podcast Episode 45: Pescatarian Diet
GSMC Fitness Podcast Episode 39: Things You Didn't Know About Water
GSMC Fitness Podcast Episode 38: Exercise and Immunity
GSMC Fitness Podcast Episode 37: Cryotherapy
GSMC Fitness Podcast Episode 36: Stretching 101
GSMC Fitness Podcast Episode 34: OMAD Diet
GSMC Fitness Podcast Episode 33: Compound Movements
GSMC Fitness Podcast Episode 32: Cycling
GSMC Fitness Podcast Episode 31: Core Training
GSMC Fitness Podcast Episode 30: Myofascial Rolling
GSMC Fitness Podcast Episode 29: Warm Up, Cool Down
GSMC Fitness Podcast Episode 28: High-Tech Home Fitness
GSMC Fitness Podcast Episode 27: TRX Suspension Training
GSMC Fitness Podcast Episode 26: Resistance Bands
GSMC Fitness Podcast Episode 25: Weight Loss FAQ's
GSMC Fitness Podcast Episode 24: Weight Loss Journey
GSMC Fitness Podcast Episode 24: Bodyweight Training
GSMC Fitness Podcast Episode 23 Meet me at the Barre
GSMC Fitness Podcast Episode 22: Baby Got Back Part 2, Let's Even It Out
GSMC Fitness Podcast Episode 21: Baby Got Back
GSMC Fitness Podcast Episode 20: Valentine's Fitness Is Possible!
GSMC Fitness Podcast Episode 19: Protein Supplements and Crossfit
GSMC Fitness Podcast Episode 18: Muscle Strength and Surprising Weight Gain
GSMC Fitness Podcast Episode 17: When to Eat and How Much to Workout and What Do I Do?!
GSMC Fitness Podcast Episode 16: Staying Motivated and Keeping Those Resolutions
GSMC Fitness Podcast Episode 15: Swimming Could be How you Gain Both Strength and Cardio
GSMC Fitness Podcast Episode 14: Diabetes and Fitness
GSMC Fitness Podcast Episode 13: Sometimes a Trend Hurts More Than it Helps
GSMC Fitness Podcast Episode 12: Hormones Will Give Your Triceps A Run
GSMC Fitness Podcast Episode 11: Hydration Isn't What You Think It Is
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